7 Ways Periods Pleasure Go Together By Rosie Rees

Periods don’t have to be a time of discomfort and avoidance. In fact, they can be an opportunity for pleasure and connection. Here are seven ways to embrace both pleasure and your period, as shared by renowned sex and relationship coach Rosie Rees. From pain relief to deep emotional connections, this guide will help you enjoy your time of the month more than ever.

Key Takeaways

• Orgasm can help relieve period pain by increasing blood flow and releasing happy hormones.
• Using lube during your period can enhance pleasure and make things smoother.
• Consider upgrading to waterproof period blankets to avoid mess during intimate moments.
• Taking things slow during self-pleasure can enhance sensitivity and enjoyment.
• Open communication with your partner is key to a positive experience during your period.

1. Orgasmic Pain Relief

Experiencing orgasms during menstruation can provide significant benefits. The increase in blood flow to the pelvic area, along with the contraction and relaxation of pelvic muscles, can help alleviate menstrual pain. This natural method of pain relief is often overlooked in favor of medication.

Benefits of Orgasmic Pain Relief:

• Increased blood circulation: Enhanced blood flow can reduce cramps and discomfort.
• Release of endorphins: Orgasms trigger the release of hormones that promote feelings of happiness and relaxation.
• Muscle relaxation: The rhythmic contractions during orgasm can help ease tension in the pelvic area.

For those who suffer from cramps or pre-menstrual symptoms, engaging in intimate activities can be a more enjoyable alternative to traditional pain relief methods. Instead of relying solely on painkillers, individuals may find that exploring sensual experiences can lead to both pleasure and relief.

2. Period Lube

Lubrication can enhance the experience of intimacy during menstruation. While many may think of period blood as a barrier, it can actually serve as a natural lubricant. However, it is essential to understand the physiological changes that occur during this time. The vagina and cervix may become swollen and tender, necessitating a gentle approach.

Key Considerations for Using Lube During Periods:

1. Natural Lubrication: Period blood can provide additional moisture, making penetration smoother.
2. Gentle Application: Due to increased sensitivity, it is advisable to apply extra lubricant to ensure comfort.
3. Awareness of Variability: Period blood can differ in color, consistency, and scent, which is entirely normal.

Summary Table of Period Blood Characteristics:

Characteristic	Description
Color	Bright red to dark brown
Consistency	Watery to thick with clots
Scent	Ranges from sweet to metallic

In conclusion, understanding the role of lubrication during menstruation can lead to a more pleasurable experience. By embracing the natural aspects of the body, individuals can enhance their intimate moments, even during their period. This approach not only promotes comfort but also fosters a positive attitude towards menstruation itself, breaking down the stigma surrounding it.

Highlight: period blood can serve as a natural lubricant, enhancing intimacy.

3. Upgrade Your Period Towel

When engaging in intimate activities during menstruation, it is essential to consider the comfort and cleanliness of the environment. Using a specialized period towel can significantly enhance the experience. Traditional towels may not provide the necessary protection against leaks, leading to potential discomfort and anxiety.

Benefits of Upgrading Your Period Towel:

• Waterproof Design: Specialized period towels are designed to be waterproof, ensuring that any leaks are contained effectively.
• Soft Material: These towels are often made from plush, soft materials that are more comfortable against the skin compared to standard towels.
• Aesthetic Appeal: Many period towels come in various colors, including shades like ‘Moon Blood Red,’ which can blend seamlessly with the surroundings.

In summary, upgrading to a dedicated period towel not only enhances comfort but also promotes a more enjoyable experience during menstruation.

4. Slow Down Self Pleasure

Slowing down self-pleasure can significantly enhance the overall experience. Engaging in solo activities during menstruation can be particularly rewarding when approached with mindfulness. Here are some key points to consider:

1. Breath Control: Slowing down your breathing can help create a more relaxed state, allowing for deeper sensations.
2. Gentle Movements: Instead of rushing, take your time with movements. This can lead to heightened sensitivity and pleasure.
3. Focus on Sensation: Pay attention to how your body feels. This can help in identifying what brings the most pleasure.

During menstruation, the cervix is often more sensitive. Therefore, it is advisable to be gentle when using any internal devices. A slow, deliberate approach can help in releasing tension and enhancing pleasure. Remember, the goal is to enjoy the experience, not to rush through it. By embracing a slower pace, individuals can discover new levels of intimacy with themselves, leading to more fulfilling experiences.

5. Let Go Of The Oral ‘Ick’

In intimate relationships, especially among women, oral sex can be a significant aspect of sexual pleasure. It is essential to overcome the discomfort often associated with this practice during menstruation. Many individuals have experienced reluctance to engage in oral sex while on their period due to societal taboos and personal discomfort. However, it is crucial to recognize that menstrual fluid is a natural part of the human experience and should not be stigmatized.

To foster a more positive attitude towards oral sex during menstruation, consider the following points:

1. Understand the anatomy: The distance between the clitoris and vagina can make oral sex less messy than intercourse during a period.
2. Communicate openly: Discuss preferences and boundaries with your partner to ensure comfort and enjoyment.
3. Embrace bodily fluids: Recognizing that these fluids are a natural part of life can help reduce feelings of embarrassment.

By letting go of the ‘ick’ factor, individuals can enhance their sexual experiences and deepen their connections with their partners. As one might say, "here's how to handle the ick when you're dating"—it starts with recognizing that nobody is perfect and taking a self-inventory of personal values and morals in a relationship setting.

6. Cry-Gasms & Communication

When engaging in intimacy during menstruation, effective communication is crucial. It is essential to express needs and feelings before, during, and after intimate moments. This is particularly important as individuals may feel more sensitive and vulnerable during their period. Here are some key points to consider:

• Create a Safe Space: Ensure that intimacy occurs with a partner who makes one feel secure. This safety allows for open expression of emotions, which may include tears or feelings of vulnerability.
• Discuss Boundaries: Clearly communicate personal boundaries and desires. This helps in creating a comfortable environment for both partners.
• Normalize Emotions: Understand that experiencing tears during intimacy, often referred to as cry-gasms, is completely normal. These emotional releases can lead to a deeply healing experience when partners are supportive.

In ancient traditions, the combination of menstrual blood and semen was viewed as a powerful elixir, emphasizing the importance of intention during intimate moments. Practicing safe sex is also vital, as there remains a slight risk of pregnancy even during menstruation.

In summary, fostering open dialogue about feelings and needs can enhance the experience of intimacy during menstruation, making it a more fulfilling and connected time for both partners.

Highlights

• Effective Communication
• Create a Safe Space
• Normalize Emotions

Conclusion

By embracing the emotional aspects of intimacy during menstruation, individuals can transform their experiences into something profoundly enriching and healing.

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7. Sacred Womb Time

During menstruation, it is essential to honor the body's natural rhythms. This time can be seen as a sacred opportunity for introspection and self-care. Women are encouraged to listen to their bodies and embrace the need for rest and reflection.

Key Practices for Sacred Womb Time:

1. Gentle Self-Care: Engage in activities that promote relaxation, such as warm baths or gentle yoga.
2. Mindful Eating: Nourish the body with warm, comforting foods that are rich in nutrients, like soups and herbal teas.
3. Creative Expression: Use this time to journal, draw, or engage in any form of creative outlet that feels fulfilling.

The concept of sacred womb time emphasizes the importance of slowing down and connecting with one’s inner self. By using period underwear for women, individuals can feel more comfortable and free during this time, allowing for a more profound connection with their bodies. This practice not only supports physical well-being but also fosters emotional healing and spiritual growth.

Conclusion

In summary, the connection between periods and pleasure is often overlooked but holds significant potential for enhancing well-being. Engaging in sexual activities during menstruation can provide various benefits, including pain relief and emotional healing. By embracing this natural aspect of life, individuals can foster a deeper understanding of their bodies and enhance their intimate experiences. It is essential to communicate openly with partners and prioritize comfort and consent. Ultimately, recognizing the beauty in this cycle can lead to a more fulfilling and pleasurable experience.

Frequently Asked Questions

Can having sex on my period relieve cramps?

Yes! Orgasms can help ease menstrual cramps by increasing blood flow and releasing happy hormones.

Is it safe to use lube during my period?

Absolutely! Period blood can act as a natural lubricant, but you might want to add extra lube for comfort.

How can I make period sex less messy?

Using dark towels or a waterproof period blanket can help keep things clean.

What if my partner is uncomfortable with period sex?

Communication is key. Talk openly about feelings and boundaries to ensure both partners are comfortable.

Are there any benefits to self-pleasure during my period?

Yes! It can help relieve pain, improve mood, and enhance your connection with your body.

Is it normal to feel emotional during period sex?

Yes, many people feel more sensitive and emotional during their period, which can be a part of the experience.