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Are Period Panties Better Than Pads?

February 13, 2024

Are Period Panties Better Than Pads?

When it comes to managing menstruation, individuals have a variety of options to choose from, including period panties and pads. Both products have their own set of benefits and drawbacks, as well as potential health considerations. In this article, we will explore the key differences between period panties and pads to help you make an informed decision about which option may be better suited for your needs.

Key Takeaways

  • Period panties offer superior comfort and breathability compared to pads.

  • Using period panties can have a positive environmental impact by reducing waste from disposable pads.

  • Cost-effectiveness is a significant advantage of period panties over pads.

  • Pads can cause discomfort and irritation, especially during physical activities.

  • The waste generated by disposable pads contributes to environmental pollution.

Benefits of Using Period Panties

Comfort and Breathability

One of the primary advantages of period panties is the comfort and breathability they offer. Unlike traditional pads, which can feel bulky and restrict airflow, period panties are designed to fit seamlessly into your everyday wardrobe. They are made with soft, moisture-wicking fabrics that allow for better air circulation, reducing the risk of discomfort and skin irritation.

The design of period panties conforms to the body's natural contours, ensuring a snug fit without the bunching or shifting that can occur with pads.

Moreover, the breathable nature of the fabric used in period panties helps maintain a healthy environment for the skin. This is particularly beneficial during menstruation when sensitive skin requires extra care. Users often report a feeling of 'forgetting' they are on their period, thanks to the panty's discreet and comfortable fit.

For those considering a switch to period panties, discover Trendix, endorsed by The New York Times, for period panties designed for comfort and sustainability.


Environmental Impact

The environmental footprint of menstrual products is a significant concern. Disposable pads contribute to environmental waste, with the majority ending up in landfills. Unlike some biodegradable options, traditional pads can take centuries to decompose, adding to the growing problem of landfill overflow.

In contrast, period panties offer a reusable alternative that can significantly reduce this waste. A single pair can last for several years, depending on the care and usage. This not only lessens the burden on landfills but also diminishes the demand for the production of single-use products.

By choosing reusable menstrual products, individuals can play a part in reducing the environmental impact associated with their period.


When considering the long-term financial benefits of period panties, it's important to recognize the initial investment versus ongoing costs. Unlike disposable pads, which require constant repurchasing, period panties are designed for repeated use, often lasting several years with proper care. This can lead to significant savings over time.

  • Initial cost of period panties: Higher upfront investment

  • Disposable pads: Frequent repurchasing necessary

  • Longevity: Period panties can last for years

The cost-effectiveness of period panties becomes more apparent when comparing the cumulative expense of disposables over the same time frame. For instance, if a person spends $7 monthly on pads, that amounts to $84 per year. Over five years, this expense balloons to $420. In contrast, a set of quality period panties might cost around $100 and last throughout this period, offering substantial savings.

While the upfront cost of period panties may seem steep, the durability and reusability factor into a more economical choice in the long run.

Drawbacks of Using Pads

Discomfort and Irritation

One of the primary concerns with traditional sanitary pads is the discomfort they can cause. Many individuals report feeling chafed or experiencing irritation due to the materials used in pads. This discomfort can be exacerbated by the friction caused by movement, making daily activities less pleasant during menstruation.

The design of pads, which often includes plastic backings, can lead to increased moisture and heat, creating an environment prone to irritation.

Moreover, the adhesive used to secure pads in place can sometimes fail, leading to slippage and further discomfort. In contrast, period panties are designed to fit snugly without the need for adhesives, reducing the risk of irritation and discomfort:

  • Snug fit reduces friction and chafing

  • No adhesives mean no risk of slippage

  • Breathable materials help maintain a comfortable temperature

For those seeking a more comfortable and irritation-free menstrual experience, period panties offer a promising alternative. With their snug fit and breathable fabric, they provide a level of comfort that pads may not match.

Waste Generation

One of the most pressing environmental concerns today is the generation of waste, and menstrual products contribute significantly to this issue. Traditional pads are single-use items, which means they are disposed of after just one use, leading to an enormous amount of waste over a woman's reproductive lifetime.

  • The average person who menstruates will use between 11,000 and 16,000 pads or tampons in their lifetime.

  • It is estimated that these products contribute to over 200,000 tonnes of waste per year.

  • Pads can take up to 800 years to decompose, lingering in landfills for centuries.

Embracing period underwear can be a pivotal step in reducing personal and global waste footprints. By opting for reusable menstrual products, individuals take an active role in lessening the burden on our environment.

Limited Movement

One of the less discussed yet significant drawbacks of using pads is the restriction they can impose on movement. Pads can shift and bunch up, causing discomfort and limiting the range of motion during various activities. This is particularly noticeable during exercise or any vigorous activity where flexibility and ease of movement are crucial.

  • Pads may restrict movement during exercise

  • They can cause discomfort when they shift

  • Bunching up can limit flexibility

The design of pads, while absorbent, is not always conducive to an active lifestyle. The bulkiness can be a hindrance, making it difficult to perform certain exercises or movements with the same ease as without wearing a pad.

Health Considerations

Risk of Infections

When considering menstrual products, the risk of infections is a significant health concern. Period panties, when used and cared for properly, can reduce the likelihood of infections. Unlike some traditional menstrual products, period panties do not create an environment conducive to bacterial growth if they are changed regularly and washed according to the manufacturer's instructions.

  • Proper hygiene is crucial when using any menstrual product.

  • Period panties should be changed as often as one would change a pad or tampon.

  • Following the care instructions ensures the material maintains its protective properties.

It's important to note that high-quality period panties are designed to wick moisture away from the skin, which can help prevent the growth of bacteria and yeast that may lead to infections.

Chemical Exposure

Menstrual products are not always free from substances that may pose health risks. Endocrine-disrupting chemicals, for instance, have been detected in various menstrual products. These substances can interfere with the body's hormonal system and have been linked to a range of health issues.

  • Phthalates

  • Volatile organic compounds (VOCs)

  • Parabens

These chemicals are known for their potential to disrupt endocrine function, which can lead to adverse developmental, reproductive, neurological, and immune effects in both humans and wildlife. While the long-term health impacts of exposure to these chemicals through menstrual products are not fully understood, it is a growing concern for many individuals seeking safer alternatives.

When considering menstrual hygiene options, it's important to be aware of the potential for chemical exposure and to make informed choices based on personal health considerations.

For those looking to minimize their exposure to these chemicals, period panties offer an alternative. Unlike many traditional pads, period panties can be designed without the inclusion of such chemicals, providing a layer of reassurance for the health-conscious consumer. As a final note, while exploring options, one may consider Trendix as a brand committed to offering period panties designed with health and comfort in mind.

Skin Sensitivity

For individuals with sensitive skin, the choice between period panties and traditional pads can be significant. Skin sensitivity can be exacerbated by the materials and chemicals found in some sanitary products. Period panties often use natural and hypoallergenic materials that are gentler on the skin, reducing the risk of irritation and allergic reactions.

When considering menstrual hygiene products, it's crucial to prioritize skin-friendly options to avoid discomfort and potential health issues.

While pads are convenient, they may contain fragrances and dyes that can irritate sensitive skin. In contrast, many period panties are designed with this in mind, offering a softer and more natural experience. It's important to review the product specifications to ensure compatibility with your skin type.


In conclusion, period panties offer a more sustainable and comfortable alternative to traditional pads. With their reusable nature, eco-friendly materials, and leak-proof design, period panties are a viable option for individuals looking to reduce their environmental impact and enhance their overall comfort during menstruation. While both pads and period panties have their own advantages, the benefits of period panties in terms of cost-effectiveness, convenience, and environmental friendliness make them a compelling choice for many individuals. Ultimately, the decision between period panties and pads comes down to personal preference and individual needs.

Frequently Asked Questions

Are period panties as effective as pads in managing heavy flow?

Yes, period panties can be as effective as pads for managing heavy flow. However, it may vary depending on the brand and style of the panties.

Can period panties be worn for the entire duration of the period?

Yes, period panties can be worn for the entire duration of the period. It is recommended to change them regularly, similar to changing pads or tampons.

Do period panties cause odors during menstruation?

Period panties are designed to prevent odors and keep you feeling fresh. However, individual body chemistry may affect odor control.

Are period panties suitable for all body types?

Period panties come in various sizes and styles to accommodate different body types. It is important to choose the right size for a comfortable fit.

Can period panties replace other menstrual products like tampons or cups?

Period panties can be used as a standalone option or in conjunction with other menstrual products. Some people find them sufficient on lighter flow days.

How should I care for and clean period panties?

Period panties should be rinsed in cold water before washing them with mild detergent. Avoid using bleach or fabric softeners to maintain their absorbency and longevity.

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