Mythbusters 19 Period Myths We're Putting To Bed

There are many myths about periods that people still believe. Some of these myths can cause confusion and even harm. In this article, we will bust 19 common period myths and explain the truth behind them.

Key Takeaways

• Period blood does not attract sharks; it's safe to swim in the ocean during your period.
• You can get pregnant while on your period, though the chances may be lower.
• Periods do not always sync up among women, despite popular belief.
• Exercising during your period is actually beneficial and can help reduce cramps.
• Using tampons cannot cause them to get lost inside your body.

1. Period Blood Attracts Sharks

Many people believe that period blood attracts sharks, making it dangerous to swim in the ocean during menstruation. However, this is a myth. Studies have shown that period blood, which consists of cervical mucus, vaginal secretions, and endometrial tissue, does not attract sharks any more than any other bodily fluids. In fact, there has never been a reported shark attack attributed to someone's period. Celebrity diver Brinkley Davies dives with sharks while on her period, demonstrating that it is safe to do so. Therefore, there is no need to avoid swimming in the ocean during menstruation.

2. You Can't Get Pregnant On Your Period

One of the most common myths about menstruation is that you cannot get pregnant while on your period. This is not entirely true. While it is less likely to conceive during menstruation, it is still possible. Sperm can live inside the female reproductive tract for up to five days. If you have a shorter menstrual cycle, ovulation could occur soon after your period ends, allowing sperm from intercourse during your period to fertilize an egg.

Additionally, menstrual cycles can vary greatly among individuals. Some people may experience irregular cycles, making it difficult to predict the exact timing of ovulation. Therefore, relying on your period as a form of birth control is not advisable. Always use contraception if you wish to avoid pregnancy, regardless of the time of the month.

In summary, while the chances of getting pregnant during your period are lower, they are not zero. It is essential to understand your cycle and use appropriate protection to prevent unintended pregnancies.

3. Periods Sync Up Among Women

The idea that periods sync up among women who spend a lot of time together is a popular myth. This concept, often referred to as menstrual synchrony, suggests that women living in close proximity will eventually have their menstrual cycles align. However, research has debunked this myth. Studies have shown that there is no scientific evidence to support the idea of menstrual synchrony.

The myth likely persists because if most people have a period one week a month, there's a high chance of overlapping cycles among those who are close. But this overlap is due to coincidence, not synchronization. Each person's menstrual cycle is unique and influenced by various factors such as stress, diet, and overall health.

For those concerned about managing their periods, products like period underwear for women offer a convenient and comfortable solution. These products can help individuals feel more at ease, regardless of when their period occurs.

4. You Shouldn't Exercise On Your Period

Many people believe that exercising during their period is harmful or should be avoided. However, this is a myth. Exercise can alleviate period symptoms like cramps and PMS. Engaging in physical activity does not negatively impact your menstrual flow. In fact, it can be beneficial.

Benefits of Exercising During Your Period

1. Reduces Cramps: Physical activity can help reduce the severity of menstrual cramps by increasing blood flow and releasing endorphins, which are natural painkillers.
2. Improves Mood: Exercise can boost your mood and energy levels, helping to combat the mood swings often associated with PMS.
3. Regulates Flow: Regular exercise can help regulate your menstrual cycle and reduce the intensity of your flow over time.

Types of Exercises to Consider

• Light Cardio: Activities like walking, jogging, or swimming can be very effective. Swimming, in particular, is a great option as it can make you feel weightless and relaxed.
• Yoga and Stretching: These can help alleviate tension and reduce cramps. Gentle yoga poses can be particularly soothing.
• Strength Training: Light to moderate strength training can be beneficial. Just be sure to listen to your body and not overdo it.

Myths and Facts

• Myth: Physical activity can mess with your menstrual flow.
  Fact: Exercise and playing sports won’t change your flow but can actually help relieve period cramps.
• Myth: You should avoid all physical activity during your period.
  Fact: Engaging in exercise can be beneficial and help alleviate symptoms.

Understanding your menstrual cycle's role in fitness and strength training can help you make informed decisions about your physical activity. Hormones and the different phases of the menstrual cycle play an essential role in fitness and overall well-being.

5. PMS Is All In Your Head

Premenstrual Syndrome (PMS) is often dismissed as a figment of imagination, but this is far from the truth. PMS is a real condition that affects many individuals in the days leading up to their menstrual period. About 25% of women experience PMS, which can include symptoms like mood swings, bloating, and fatigue.

It's important to distinguish PMS from more severe conditions like premenstrual dysphoric disorder (PMDD). PMDD is a much more intense reaction to hormonal changes and can significantly impact daily life. While PMS might cause discomfort, PMDD can be debilitating.

Understanding that PMS is not just "in your head" helps in acknowledging the real physical and emotional challenges faced by those affected. Recognizing and validating these experiences is crucial for providing appropriate support and treatment.

6. Tampons Can Get Lost Inside You

One common myth is that tampons can get lost inside the body. This is not true. The cervix, which is the opening to the uterus, is too small for a tampon to pass through. Therefore, a tampon cannot travel beyond the vagina.

If a tampon feels stuck, it might be because the string is hard to find. In such cases, try to relax and gently reach for the string with clean fingers. If you still can't remove it, consult a healthcare provider for assistance.

Remember, tampons are designed to be safe and effective when used as directed. They cannot get lost inside you.

7. You Shouldn't Swim On Your Period

One common myth is that swimming during your period is unsafe or unhygienic. This is not true. Swimming is perfectly safe and can even be beneficial.

Blood Flow in Water

When you are in water, the pressure can temporarily reduce or even stop the flow of blood. This means that the chances of leaking are minimal.

Use of Menstrual Products

Using tampons or menstrual cups can provide extra security while swimming. These products are designed to be worn internally and can effectively prevent leaks.

Health Benefits

Swimming is a great form of exercise and can help alleviate menstrual cramps. The buoyancy of the water can also make you feel lighter and more comfortable.

Shark Myth

There is a myth that period blood attracts sharks. However, there is no scientific evidence to support this. Most people swim with tampons or leak-proof swimwear, making this concern unfounded.

In summary, there is no reason to avoid swimming during your period. With the right menstrual products, you can enjoy all the benefits of swimming without worry.

8. Periods Are Always 28 Days Long

The belief that menstrual cycles are always 28 days long is a common misconception. While the average cycle length is often cited as 28 days, every person's cycle is unique. In reality, menstrual cycles can range anywhere from 21 to 35 days in adults and from 21 to 45 days in teenagers.

Several factors can influence the length of a menstrual cycle, including stress, diet, exercise, and underlying health conditions. It's also normal for cycle lengths to vary from month to month. Therefore, it's important to understand that a 28-day cycle is just an average, not a rule.

If someone experiences significant irregularities or changes in their cycle, it may be wise to consult a healthcare provider to rule out any potential issues. However, slight variations in cycle length are typically not a cause for concern and are part of the natural variability of the menstrual cycle.

9. You Lose A Lot Of Blood During Your Period

Many people believe that menstruation involves losing a significant amount of blood. However, this is not the case. On average, a person loses only about 2 to 3 tablespoons of blood during their period. In some instances, individuals may experience heavier bleeding, known as menorrhagia, where they might lose more than 5 tablespoons of blood. This condition often leads to layering up on tampons or pads to protect against leakage. While it may seem like a lot, the body is well-equipped to handle this amount of blood loss without any adverse effects.

10. You Can't Have Sex On Your Period

The belief that you can't have sex during your period is a common myth. In reality, it is entirely possible to have sex while menstruating. Whether or not to engage in sexual activity during this time is a personal choice and depends on the comfort levels of both partners involved.

There are a few considerations to keep in mind:

• Hygiene: Menstrual blood is not dirty, but it can be messy. Using towels or having sex in the shower can help manage this.
• Protection: It's still important to use protection, as there is a risk of pregnancy and sexually transmitted infections (STIs) even during menstruation.
• Comfort: Some people may experience heightened sensitivity or discomfort during their period, so communication with your partner is key.

In summary, having sex during your period is safe and can be a normal part of a healthy sexual relationship. The decision should be based on mutual consent and comfort.

11. Period Pain Is Just Like Regular Cramps

Period pain, also known as dysmenorrhea, is often misunderstood. Many believe it is similar to regular muscle cramps, but this is far from the truth. Period pain can be much more intense and debilitating for some individuals. While regular cramps might be a minor inconvenience, period pain can significantly impact daily activities.

There are two types of dysmenorrhea: primary and secondary. Primary dysmenorrhea is the common menstrual cramping caused by uterine contractions. Secondary dysmenorrhea, however, is due to underlying reproductive health issues such as endometriosis or fibroids.

It's important to recognize that not everyone experiences period pain the same way. Some may have mild discomfort, while others may suffer from severe pain that requires medical attention. Over-the-counter pain relievers, heating pads, and certain lifestyle changes can help manage the pain, but if the pain is severe, it's advisable to consult a healthcare provider.

In summary, equating period pain to regular cramps minimizes the real struggle many face. Understanding and acknowledging the difference is crucial for better support and management.

12. You Shouldn't Wash Your Hair During Your Period

The belief that you shouldn't wash your hair during your period is a myth. Washing your hair while menstruating is perfectly safe and has no adverse effects on your health. In fact, maintaining good hygiene, including washing your hair, can help you feel more comfortable and refreshed during your period.

Some cultures have perpetuated this myth, suggesting that washing your hair can lead to increased menstrual flow or other health issues. However, there is no scientific evidence to support these claims. The New York Times's Top pick Period underwear for women emphasizes the importance of debunking such myths to promote better menstrual health and hygiene practices.

In summary, feel free to wash your hair during your period. It is a normal part of personal hygiene and can contribute to your overall well-being.

13. Periods Stop In Water

Myth: Periods Stop In Water

Many people believe that menstrual flow halts when a person is submerged in water. This is a common misconception.

Fact: Water Pressure Can Reduce Flow

While it might seem like periods stop in water, what actually happens is that the water pressure can temporarily reduce the flow. However, this does not mean that the period has stopped. Once out of the water, the flow will resume as normal.

Why This Myth Persists

The myth likely persists because the reduced flow can give the impression that the period has stopped. Additionally, the idea that water can somehow 'block' the menstrual flow is a simple explanation that many find easy to believe.

Conclusion

In reality, periods do not stop in water. The flow may lessen due to water pressure, but it does not cease entirely. Understanding this can help dispel the myth and reduce any unnecessary worries about swimming or bathing during menstruation.

14. You Shouldn't Use Birth Control To Skip Periods

Many believe that using birth control to skip periods is unsafe. However, this is a misconception. Manipulating the menstrual cycle is widely known to be safe. The withdrawal bleeding that occurs with hormonal contraceptive use is not a true period but a response to stopping the hormones. Skipping this withdrawal bleeding does not harm the body.

Birth control methods, such as the pill, patch, or ring, can be used to safely skip periods. This practice is often recommended for individuals who experience severe menstrual symptoms, such as heavy bleeding or painful cramps. It is essential to consult with a healthcare provider to determine the best approach for your needs.

In summary, using birth control to skip periods is a safe and effective option for many. It is crucial to understand the science behind it and to discuss it with a medical professional to ensure it is the right choice for you.

15. Only Women Get Periods

It's a common belief that only women get periods, but this is not true. Not everyone who menstruates identifies as a woman. For instance, transgender men and non-binary individuals might also experience periods. On the other hand, some women, due to medical reasons, might not get periods at all. This myth can be harmful as it excludes many people from the conversation about menstrual health. It's important to recognize that menstruation is a biological function that can affect anyone with a uterus, regardless of their gender identity. By understanding this, we can create a more inclusive and supportive environment for everyone who menstruates.

16. You Shouldn't Eat Certain Foods On Your Period

The belief that certain foods should be avoided during menstruation is a common myth. There is no scientific evidence to support the idea that specific foods can negatively impact menstrual flow or symptoms. In fact, a balanced diet is essential for overall health, including during your period.

Some people might crave certain foods or feel averse to others due to hormonal changes, but this is entirely individual. It's important to listen to your body and eat what makes you feel good. There are no foods that are universally off-limits during menstruation.

In summary, eating a variety of foods and maintaining a healthy diet is beneficial at all times, including during your period. There is no need to restrict your diet based on myths.

17. Periods Are Dirty

One of the most persistent myths about menstruation is that period blood is dirty or unclean. This misconception likely stems from cultural taboos and a lack of understanding about the menstrual cycle. Menstrual blood is not any more "dirty" than any other bodily fluid. It consists of blood and tissue that the body no longer needs because a fertilized egg has not implanted in the uterus.

In reality, periods are a natural and healthy part of the reproductive cycle. They are a sign that the body is functioning correctly. The idea that periods are dirty can lead to feelings of shame and embarrassment, which are entirely unwarranted. It's important to challenge these outdated beliefs and recognize that menstruation is a normal bodily function.

By dispelling the myth that periods are dirty, we can help create a more open and supportive environment for discussing menstrual health. This can lead to better education and understanding, reducing the stigma that many people still face today.

18. You Can't Use A Menstrual Cup If You're A Virgin

The belief that virgins cannot use menstrual cups is a common misconception. Using a menstrual cup does not affect virginity. Virginity is a social concept, not a physical condition. The hymen, a thin membrane at the vaginal opening, can stretch or tear due to various activities, not just sexual intercourse. Inserting a menstrual cup might stretch the hymen, but it does not signify a loss of virginity.

Menstrual cups are safe and effective for people of all ages and experiences. They are designed to be flexible and can be folded for easy insertion. With practice, anyone can use a menstrual cup comfortably, regardless of their sexual history.

Here are some key points to consider:

• Hygiene: Menstrual cups are made from medical-grade silicone, rubber, or elastomer, making them safe for internal use.
• Comfort: Once inserted correctly, menstrual cups are comfortable and can be worn for up to 12 hours.
• Cost-Effective: A single menstrual cup can last for several years, making it a cost-effective option compared to disposable products.
• Environmentally Friendly: Menstrual cups produce less waste than tampons or pads, making them an eco-friendly choice.

In conclusion, the idea that virgins cannot use menstrual cups is a myth. Menstrual cups are a viable option for anyone looking for a sustainable and effective menstrual product.

19. Periods Are The Same For Everyone

The belief that all periods are the same is a common misconception. Every person's menstrual cycle is unique. Factors such as age, genetics, lifestyle, and health conditions can influence the duration, flow, and symptoms of a period.

Some individuals may experience light bleeding for a few days, while others might have heavy bleeding that lasts a week or more. Similarly, symptoms like cramps, mood swings, and fatigue can vary widely. For some, these symptoms are mild, while for others, they can be severe and debilitating.

It's important to understand that there is no 'normal' when it comes to periods. What is typical for one person may be entirely different for another. This diversity is perfectly natural and should be acknowledged and respected.

Conclusion

In wrapping up our exploration of period myths, it's clear that many long-held beliefs about menstruation are just that—myths. From misconceptions about physical activities to misunderstandings about hygiene, we've debunked a wide range of falsehoods. It's important to rely on scientific evidence and expert advice rather than outdated notions. By doing so, we can foster a more informed and supportive environment for everyone. Remember, knowledge is power, and understanding the truth about menstruation can help break down the stigma and promote better health and well-being.

Frequently Asked Questions

Does period blood really attract sharks?

No, there's no evidence that period blood attracts sharks any more than other bodily fluids. Sharks can detect blood, but the small amount from a period is not enough to draw them in.

Can you get pregnant while on your period?

Yes, it's possible to get pregnant during your period. Sperm can live inside the body for up to five days, and if you ovulate soon after your period, you could conceive.

Do women's periods sync up when they live together?

No, the idea that women's periods sync up is a myth. Studies have shown that menstrual cycles do not synchronize among women who live together.

Is it safe to exercise during your period?

Yes, it's safe and even beneficial to exercise during your period. Physical activity can help reduce cramps and improve your mood.

Can a tampon get lost inside you?

No, a tampon cannot get lost inside you. The opening of the cervix is too small for a tampon to pass through, so it will stay in the vaginal canal until you remove it.

Is it okay to swim while on your period?

Yes, you can swim while on your period. Using a tampon or menstrual cup can help prevent any leaks. Swimming can also help relieve period cramps.