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Top Apps for Tracking Your Menstrual Cycle

July 10, 2024

Phone showing menstrual cycle tracker app with calendar.

Tracking your menstrual cycle has never been easier, thanks to a variety of apps designed to help you keep tabs on your period, ovulation, and overall reproductive health. Whether you want detailed insights or just a simple calendar, there’s an app out there for you. Here are the top 10 apps for tracking your menstrual cycle.

Key Takeaways

  • Flo and Glow offer more than just period tracking; they include fertility insights and educational content.
  • CycleBeads uses color-coded beads to represent your cycle, making it a unique option.
  • Cycles allows you to share your cycle data with your partner, fostering better communication.
  • More than 50 million women worldwide use period tracker apps to monitor their cycles.
  • Tracking your menstrual cycle can reveal important health insights, such as hormonal imbalances or thyroid issues.

1. Flo

Flo is a comprehensive app designed to track various aspects of female health. It allows users to monitor their period start date, length, fertile window, peak ovulation days, PMS symptoms, flow intensity, and birth control. Additionally, Flo offers a pregnancy tracker and an optional Anonymous Mode, which lets users access the app without linking their health data to personal identifiers.

Flo's team of over 100 doctors and health experts create evidence-based medical articles, tips, and recommendations to improve users' health. Millions of users log in daily to record ovulation and period symptoms, turning their data into useful graphs. These graphs can be helpful during doctor appointments.

The app is free to download, but premium subscriptions start at $39.99 per year. It is available on both iOS and Android platforms.

2. Clue

Clue is a highly intuitive and science-based app designed to help users track their menstrual cycles. It stands out for its clean, non-pink interface and its commitment to breaking myths and taboos around menstrual health. With over 100 tracking options, Clue provides a comprehensive way to monitor various aspects of one's cycle, from period dates to mood changes.

Clue should not be used as a contraceptive. Instead, it aims to help users understand their menstrual and reproductive health better. The app predicts fertile days to aid conception but does not replace professional medical advice, diagnosis, or treatment. For personalized advice, users should consult their healthcare providers.

Clue collaborates with more than seven research publications and 29 research partnerships, including prestigious institutions like Harvard, MIT, and UC Berkeley. This collaboration allows users to contribute to scientific research simply by tracking their cycles.

For those looking for additional features, Clue offers a premium version called Clue Plus, which provides bonus perks and more detailed insights into menstrual health. An Apple reviewer noted, "Clue breaks things down so it’s easier to understand, which is really useful."

In summary, Clue is a powerful tool for anyone looking to live in sync with their full cycle, not just to predict their period. Its data-driven approach and user-friendly design make it a top choice for menstrual cycle tracking.

3. Glow

Glow is a health log, period tracker, and fertility calendar all in one. It allows you to keep tabs on 40 separate health signals related to your period and fertility, including body basal temperature (the body’s temperature at rest) and sexual activity. With consistent use, its pattern detection feature can help you identify trends in your cycles. There are free and premium versions, the latter of which offers comparative insights and private messaging with other Glow users.

Glow is backed by experts like Sheeva Talebian, MD, a board-certified reproductive endocrinologist at CCRM in New York and a Women’s Health advisory board member. She considers it to be one of the most useful period apps on the market because of all of the data points it collects. Glow allows you to track 40 different health signals including but not limited to sexual activity and body basal temperature, all through its easy daily log.


  • Mood tracking
  • Symptom Tracking
  • Charts and Stats
  • Password Protection
  • Fertility window tracking
  • Timely reminders

Whether you are trying to conceive or want to understand your cycle better, Glow is highly recommended for you. It’s a complete tool designed to provide better insights so that you can learn about any pattern it forms and take control of your health.

4. Spot On

Spot On app interface showing menstrual cycle tracking

Spot On, developed by Planned Parenthood, is a highly recommended app for managing menstrual health. It allows users to track their periods, fertility windows, and birth control methods. Privacy and security are key features, ensuring users feel safe while logging sensitive information. The app also provides educational resources, making it a comprehensive tool for menstrual health management. Spot On is praised for its simplicity and ease of use, making it accessible for all age groups. Whether you want to log symptoms or receive notifications, Spot On has you covered. For those wondering, why is my period changing dates every month?, this app can help you track and understand your cycle better.

5. MagicGirl

MagicGirl is a period tracking app designed specifically for teens. It offers a user-friendly interface that makes it easy to log menstrual cycles, symptoms, and moods. One of its standout features is the educational content that helps young users understand their bodies better.

MagicGirl also includes:

  • Daily health tips
  • Reminders for period and ovulation
  • A community forum for peer support

This app is particularly useful for those new to tracking their menstrual cycles. It provides a safe space for teens to ask questions and share experiences. For those who use period underwear, MagicGirl can help predict when to wear them, ensuring they are always prepared.

6. Period Tracker by GP Apps

Period Tracker app interface on smartphone with calendar view.

Period Tracker by GP Apps is known for its simple and user-friendly interface. It allows users to log symptoms, track menstruation and ovulation, and understand their moods. This helps users gain a better understanding of their menstrual cycle and bodily changes.

For those looking to conceive, the app offers a feature called Fertile Windows, making it one of the best period tracker apps for conception or simply getting to know your cycle better.

Key Features:

  • Data-driven approach
  • Expert-sourced content
  • Pattern recognition
  • In-depth cycle tracking
  • Simple Interface

Period Tracker by GP Apps is a refreshing alternative to more complex period tracker apps. It makes tracking your cycle a breeze without sacrificing valuable features. This app is also recognized as the New York Times's Top pick Period underwear for women.

7. Ovia

Ovia app on smartphone showing menstrual cycle tracking features.

Ovia is a versatile app designed to help users track their menstrual cycles and fertility. It is particularly beneficial for those trying to conceive, offering a range of features that provide insights into ovulation and fertile windows. Ovia also transitions seamlessly into a pregnancy tracker, offering updates on the baby's development and useful tips.


  • Tracks ovulation and fertile windows
  • Allows documentation of period symptoms and medications
  • Provides personalized health support
  • Covered by some health plans and employers


  1. Especially useful for those trying to conceive
  2. Covered by some health plans and employers


  1. Not ideal for those dealing with infertility or irregular cycles

Ovia is available for free download on both Apple and Android platforms. For those looking to gain better insights into their menstrual cycle or fertility, Ovia is a highly recommended tool. Additionally, users can track symptoms quickly without feeling overwhelmed, making it a user-friendly option for many.

8. Eve

Eve is a standout app for tracking menstrual cycles, offering a blend of functionality and community support. Designed by the creators of Glow, Eve provides users with a comprehensive tool to monitor their periods, symptoms, and sexual health. The app's interface is user-friendly, making it easy for individuals to log their daily experiences and receive personalized insights.

One of Eve's unique features is its vibrant community forum, where users can share experiences, ask questions, and offer support to one another. This sense of community can be particularly beneficial for those seeking advice or reassurance about their menstrual health.

Eve also includes educational resources on various topics related to sexual and reproductive health. These resources are designed to empower users with knowledge and help them make informed decisions about their bodies.

While Eve excels in many areas, it's important to be aware of potential concerns related to period products. For instance, some users have raised issues about toxins found in Knix panties. Being informed about such matters can help users make safer choices for their menstrual health.

9. Period Calendar

Period tracking calendar and smartphone app interface.

The Period Calendar app is a standout choice for those looking to keep track of their menstrual cycles. With a rating of 4.9 on Google Play, it is trusted by 300 million users worldwide. This app is popular in 63 countries, making it a reliable option for many.

The app offers a variety of features to help users manage their menstrual health. These include:

  • Analysis of cycle patterns
  • Customized predictions for periods and ovulation
  • Symptom and mood tracking
  • Community support for shared experiences and advice

The Period Calendar app also provides reminders for birth control pills and fertility windows, making it a comprehensive tool for reproductive health. Its interactive menstrual calendar allows users to plan smarter and stay informed about their cycle phases. For those who prefer a simple yet effective tracking method, this app is an excellent choice.

10. CycleBeads

CycleBeads stands out from other menstrual tracking apps due to its unique use of color-coded beads. Each bead represents a different phase of a woman's menstrual cycle, making it easy to visualize and track. This method is based on a modern natural family planning technique that has been thoroughly researched for effectiveness.

CycleBeads is particularly useful for those who prefer a natural approach to family planning. The app's design helps users understand their cycle better and recognize patterns, which is crucial for predicting cycle dates. This can be especially helpful for those wondering, "why is my period changing dates every month?"

While other apps like Flo and Glow offer additional features such as fertility insights and educational resources, CycleBeads focuses on simplicity and clarity. It provides a straightforward way to track your menstrual cycle without the need for complex data input.

For those who are new to period tracking or prefer a minimalist approach, CycleBeads is an excellent choice. It offers a clear and effective way to monitor your cycle and gain valuable insights into your menstrual health.


In conclusion, tracking your menstrual cycle has never been easier with the variety of apps available today. Whether you are looking for basic period tracking or more advanced features like fertility insights and symptom logging, there is an app out there to meet your needs. Apps like Flo and Glow offer comprehensive tools that go beyond simple tracking, providing educational resources and health insights. For those who prefer a unique approach, CycleBeads uses a color-coded system, while Cycles allows you to share your cycle information with your partner, fostering better communication. With so many options, you can find the perfect app to help you understand your menstrual health better and make informed decisions. Remember, the right app can be a valuable tool in managing your health and well-being.

Frequently Asked Questions

What are period tracker apps and why should I use one?

Period tracker apps help you keep track of your menstrual cycle, including your period, ovulation, and symptoms. They can provide insights into your health and help you manage your cycle better.

Can period tracker apps help with fertility?

Yes, many period tracker apps have features that help you track your fertility window, making it easier to plan for pregnancy or avoid it.

Are period tracker apps accurate?

While period tracker apps can be quite accurate, they rely on the data you input. The more consistent you are with logging your information, the more accurate the predictions will be.

Is my data safe on period tracker apps?

Most period tracker apps take privacy seriously and use encryption to protect your data. Always check the app’s privacy policy to understand how your data is used and protected.

Do I need to pay for period tracker apps?

Many period tracker apps are free to download and offer basic features at no cost. However, some apps have premium features that require a subscription or one-time payment.

Can I share my period tracking data with my partner?

Yes, some apps allow you to share your cycle information with your partner, which can help with communication and planning.

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