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Steaming coffee cup with menstrual calendar, illustrating the impact of caffeine on menstrual cycles.

Does Drinking Caffeine Affect Your Period

Explore how caffeine impacts menstrual cramps, hormonal balance, cycle regularity, sleep, and hydration.

Does Drinking Caffeine Affect Your Period

Explore how caffeine impacts menstrual cramps, hormonal balance, cycle regularity, sleep, and hydration.

Woman holding menstrual cup, concerned expression, pelvic organs diagram in background.

Can Menstrual Cups Cause Prolapse

Explore if menstrual cups cause prolapse, with insights on pelvic health, research, and expert recommendations.

Can Menstrual Cups Cause Prolapse

Explore if menstrual cups cause prolapse, with insights on pelvic health, research, and expert recommendations.

Sanitary pad with period blood stain towards the front, illustrating common menstrual flow patterns.

Why Does My Period Blood Go To The Front Of My Pad

Explore anatomical, positional, and product-related reasons why period blood may go to the front of your pad.

Why Does My Period Blood Go To The Front Of My Pad

Explore anatomical, positional, and product-related reasons why period blood may go to the front of your pad.

How To Prevent TSS

How To Prevent TSS

Learn how to prevent Toxic Shock Syndrome (TSS) with proper hygiene, wound care, and safe use of menstrual products.

How To Prevent TSS

Learn how to prevent Toxic Shock Syndrome (TSS) with proper hygiene, wound care, and safe use of menstrual products.

A woman with flowers, hot water bottle, and herbal tea, representing comfort and relief during menstruation.

9 Ways To Have A Better Period

Discover 9 academic-backed tips to improve your period, from hydration to supplements, for a healthier cycle.

9 Ways To Have A Better Period

Discover 9 academic-backed tips to improve your period, from hydration to supplements, for a healthier cycle.

Woman practicing yoga in a serene studio to ease period cramping.

5 Best Yoga Positions To Ease Period Cramping

Discover 5 yoga positions to ease period cramping. Learn effective poses to alleviate discomfort and promote relaxation.

5 Best Yoga Positions To Ease Period Cramping

Discover 5 yoga positions to ease period cramping. Learn effective poses to alleviate discomfort and promote relaxation.