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A colorful plate of fruits, vegetables, nuts, and seeds promoting a balanced diet for hormonal health during the follicular phase.

Diet Tips for Your Follicular Phase: Foods to E...

During the follicular phase, from the first day of menstruation to ovulation, estrogen levels rise. Focus on foods rich in phytoestrogens, like flaxseeds and soy, to support hormonal balance. Incorporate...

Diet Tips for Your Follicular Phase: Foods to E...

During the follicular phase, from the first day of menstruation to ovulation, estrogen levels rise. Focus on foods rich in phytoestrogens, like flaxseeds and soy, to support hormonal balance. Incorporate...

Woman doing yoga in a park during the luteal phase to optimize menstrual health.

Effective Luteal Phase Workouts to Optimize You...

The luteal phase, the latter part of the menstrual cycle, is marked by a decline in energy levels. Focus on moderate-intensity workouts like yoga, pilates, and light cardio to stay...

Effective Luteal Phase Workouts to Optimize You...

The luteal phase, the latter part of the menstrual cycle, is marked by a decline in energy levels. Focus on moderate-intensity workouts like yoga, pilates, and light cardio to stay...

The Transgender Experience: Understanding Periods and Hormonal Changes

The Transgender Experience: Understanding Perio...

Transgender individuals may experience hormonal changes and menstrual-like symptoms depending on their transition journey. Trans men and non-binary people assigned female at birth may still have periods unless they undergo...

The Transgender Experience: Understanding Perio...

Transgender individuals may experience hormonal changes and menstrual-like symptoms depending on their transition journey. Trans men and non-binary people assigned female at birth may still have periods unless they undergo...

Transgender woman with questioning expression, surrounded by menstruation icons like calendar, pads, and question marks.

Can Transgender Women Experience Periods? Debun...

Transgender women, assigned male at birth, do not experience periods because they do not have a uterus or ovaries. However, they may experience cyclical symptoms related to hormone therapy, such...

Can Transgender Women Experience Periods? Debun...

Transgender women, assigned male at birth, do not experience periods because they do not have a uterus or ovaries. However, they may experience cyclical symptoms related to hormone therapy, such...

Diverse transmasculine individuals expressing unique styles and identities against a vibrant, inclusive background.

What Does Transmasc Mean? An In-Depth Exploration

Transmasc is short for transgender masculine, referring to individuals assigned female at birth but who identify more with a masculine gender identity. This can encompass a wide range of experiences...

What Does Transmasc Mean? An In-Depth Exploration

Transmasc is short for transgender masculine, referring to individuals assigned female at birth but who identify more with a masculine gender identity. This can encompass a wide range of experiences...

Medical illustration of stage 4 adenomyosis with thickened uterine walls and lesions.

Adenomyosis Stage 4: Advanced Symptoms and Trea...

Stage 4 adenomyosis involves extensive uterine tissue invasion, leading to severe symptoms such as chronic pelvic pain, heavy menstrual bleeding, and pain during intercourse. Treatment options include hormonal therapies to...

Adenomyosis Stage 4: Advanced Symptoms and Trea...

Stage 4 adenomyosis involves extensive uterine tissue invasion, leading to severe symptoms such as chronic pelvic pain, heavy menstrual bleeding, and pain during intercourse. Treatment options include hormonal therapies to...