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Top 10 Period Essentials Kit

June 13, 2024

Flat lay of period essentials including pads, tampons, menstrual cup, pain relief medication, hot water bottle, and chocolate.

Your period comes once a month—be prepared to #haveyourbestperiodever with our period essentials guide. From tampons to travel pouches, we've compiled the top 10 must-haves to ensure you're always ready, comfortable, and confident during that time of the month.

Key Takeaways

  • Tampons are essential for discreet and comfortable protection.
  • Sanitary pads provide a reliable alternative to tampons, especially for overnight use.
  • Feminine wipes offer a quick and convenient way to stay fresh on the go.
  • Menstrual cups are eco-friendly and can be worn for up to 12 hours.
  • A travel pouch keeps all your period essentials organized and easily accessible.



Tampons are a fundamental component of any period essentials kit. They offer discreet and effective protection, making them a popular choice among many individuals. Tampons are available in various absorbency levels, including light, regular, and super, to cater to different menstrual flows. It is crucial to select the appropriate absorbency to ensure comfort and prevent leaks. Additionally, tampons are often made from organic cotton, which is free from allergens, alcohol, and parabens, ensuring they are safe for use.

When considering the inclusion of tampons in a period kit, it is essential to understand their proper usage. Tampons should be changed every 4-6 hours to maintain hygiene and reduce the risk of Toxic Shock Syndrome (TSS). They are also a convenient option for those who engage in physical activities, as they provide freedom of movement without the bulkiness of pads.

For those who prefer an alternative to tampons, period underwear can be an excellent choice. Period underwear offers a reusable and eco-friendly option for managing menstrual flow effectively.

Sanitary Pads

Sanitary pads are a fundamental component of any period essentials kit. They come in various sizes and absorbency levels to cater to different menstrual flows. Featuring an ultra-absorbent pulp core, these non-herbal everyday liners are crafted using an OCS certified organic cotton top sheet and designed to be flexible and provide superior leak protection.

Types of Sanitary Pads

  1. Regular Pads: Suitable for light to moderate flow.
  2. Overnight Pads: Designed for heavy flow and overnight use, often with wings for added security.
  3. Panty Liners: Ideal for very light flow or as a backup to other menstrual products.

Key Features

  • Material: Most sanitary pads are made from organic cotton, which is hypoallergenic and dermatologist-approved.
  • Absorbency: The ultra-absorbent pulp core ensures maximum comfort and minimal leakage.
  • Design: Many pads come with wings to provide a secure fit and prevent shifting.

Usage Instructions

  1. Open the pad package and remove the paper on the backside.
  2. Place the pad on your underwear with the glue facing down.
  3. Wrap the wings of the pad around the underside of your underwear for a secure fit.

For more information on period underwear, visit this link.

Feminine Wipes

A collection of feminine wipes in colorful packaging, perfect for a period essentials kit.

Feminine wipes are an essential component of any period essentials kit. These wipes are designed to help maintain your vaginal pH range and boost moisture levels, ensuring you feel fresh no matter where you are. Gynecologist-approved and clinically tested, they are shown to minimize odor, cleanse, and refresh. Made without added parabens, dioxides, or sulfates, they leave no residue – just cool comfort. It is important to note that these wipes are not designed to be flushed and should be disposed of properly.


  • Helps maintain vaginal pH range
  • Boosts moisture levels
  • Minimizes odor
  • Cleanses and refreshes
  • Leaves no residue

Usage Instructions

  1. Use in conjunction with sensitive feminine wash for maximum freshness and protection.
  2. Wipe from front to back to avoid contamination.
  3. Dispose of wipes properly; do not flush.


Feminine wipes are often powered by herbs including coconut oil, aloe vera, cucumber, and calendula. These ingredients are known for their soothing and moisturizing properties, making them ideal for sensitive skin.

Including feminine wipes in your in real life kit ensures that you are always prepared for any situation, providing both comfort and hygiene.

Menstrual Cup

Flat lay of menstrual cup, sanitary pads, tampons, and a pouch on a pastel background.

A menstrual cup is a reusable feminine hygiene product that is designed to collect menstrual fluid. Made from medical-grade silicone, rubber, or plastic, it is a sustainable alternative to disposable products. The cup is inserted into the vagina and can be worn for up to 12 hours, depending on the flow.


Menstrual cups offer several benefits over traditional sanitary products:

  • Cost-effective: One cup can last for several years, reducing the need for monthly purchases.
  • Eco-friendly: Reusable and reduces waste.
  • Convenient: Can be worn for longer periods compared to tampons or pads.

How to Use

  1. Wash your hands thoroughly.
  2. Fold the cup to make insertion easier.
  3. Insert the cup into the vagina, aiming towards the tailbone.
  4. Rotate the cup to ensure it has fully opened and created a seal.
  5. To remove, pinch the base to release the seal and gently pull it out.
  6. Empty the contents, wash the cup, and reinsert.

Cleaning and Maintenance

Proper cleaning and maintenance are crucial for the longevity and hygiene of the menstrual cup:

  • Rinse with water and mild soap after each use.
  • Sterilize the cup by boiling it in water for 5-7 minutes at the end of each cycle.
  • Store in a breathable bag to keep it dry and clean.

Choosing the Right Cup

Selecting the right menstrual cup depends on various factors such as age, flow, and whether you have given birth vaginally. Many brands offer quizzes to help you find the perfect fit.

For those who prefer additional protection, consider pairing the menstrual cup with period underwear. This combination can provide extra security and peace of mind.

Common Concerns

Some common concerns about menstrual cups include:

  • Leakage: Ensuring the cup is fully open and sealed can prevent leaks.
  • Discomfort: Proper insertion and choosing the right size can mitigate discomfort.
  • Cleaning: Regular cleaning and sterilization are essential for hygiene.

By addressing these concerns, users can enjoy a more comfortable and sustainable menstrual experience.

Heating Pad

Flat lay of period essentials kit with heating pad, sanitary products, and comfort items for menstrual relief.

A heating pad is an essential item in any period essentials kit. It provides much-needed relief from menstrual cramps and muscle aches. The application of heat helps to relax the muscles and improve blood flow, thereby reducing pain. Heating pads come in various forms, including electric, microwaveable, and disposable options, making them versatile for different needs and preferences.


  • Alleviates menstrual cramps
  • Relaxes muscles
  • Improves blood flow

Types of Heating Pads

  1. Electric Heating Pads: These are convenient and provide consistent heat. They often come with adjustable temperature settings.
  2. Microwaveable Heating Pads: These pads are filled with materials like rice or flaxseed and can be heated in the microwave. They are portable and reusable.
  3. Disposable Heating Pads: Ideal for on-the-go relief, these pads generate heat through a chemical reaction and can be easily disposed of after use.

How to Use

  1. Place the heating pad on the lower abdomen or lower back.
  2. Set the desired temperature if using an electric pad.
  3. Leave it on for 15-20 minutes, then take a break to avoid skin irritation.

Including a heating pad in your period essentials kit can make a significant difference in managing menstrual discomfort. For additional comfort, consider pairing it with period underwear.

Pain Relievers

Flat lay of pain relievers like pills, hot water bottle, and essential oils on a pastel background.

Over-the-Counter Medications

Over-the-counter (OTC) medications such as ibuprofen and acetaminophen are commonly used to alleviate menstrual cramps. These medications work by reducing inflammation and blocking pain signals. It is essential to follow the recommended dosage instructions to avoid potential side effects.

Prescription Medications

For those who experience severe menstrual pain, prescription medications may be necessary. These can include stronger pain relievers or hormonal treatments that help regulate the menstrual cycle and reduce pain. Consulting a healthcare provider is crucial to determine the most appropriate treatment.

Natural Remedies

Some individuals prefer natural remedies to manage menstrual pain. Options include herbal teas, essential oils, and dietary supplements. While these remedies can be effective, it is important to consult with a healthcare professional before starting any new treatment.

Lifestyle Changes

Incorporating lifestyle changes can also help manage menstrual pain. Regular exercise, a balanced diet, and adequate hydration can contribute to overall well-being and reduce the severity of cramps. Additionally, using period underwear can provide comfort and protection during menstruation. 

Panty Liners

Panty liners are an essential component of any period essentials kit, providing a reliable solution for light days and additional protection. These liners are designed to be ultra-thin and comfortable, ensuring that they can be worn daily without causing any discomfort. Featuring an ultra-absorbent pulp core, these non-herbal everyday liners are crafted using an OCS certified organic cotton top sheet and designed to be flexible and provide superior leak protection. Panty liners are hypoallergenic and dermatologist-approved, making them suitable for individuals with sensitive skin.

Period Underwear


Period underwear offers various levels of absorbency to cater to different menstrual flows. These levels typically include Light, Regular, Heavy, and Super. Selecting the appropriate absorbency level ensures optimal comfort and protection throughout the menstrual cycle.


Period underwear for women comes in a variety of styles to suit personal preferences and body types. Common styles include Bikini, Boyshort, Brief, High Waist, Hipster, and Thong. Each style provides unique benefits, from full coverage to minimal visibility under clothing.


Period underwear is available in several collections, each designed to meet specific needs. Popular collections include Seamless, Comfort, Cotton, Lace & Mesh, and Bundles. These collections offer a range of materials and designs to enhance comfort and functionality.

Leak Type

Period underwear is engineered to handle different types of leaks, including Period Flow, Bladder Leaks, Overnight, Discharge, Postpartum, Sweat, and Workout. Additionally, they can serve as a backup to other menstrual products like Saalt Cups, Saalt Discs, and tampons.

Period underwear is an essential item in any period essentials kit. It provides a comfortable and reliable alternative to traditional menstrual products. Be cautious of toxins found in Knix panties and opt for safer alternatives.

Hand Sanitizer

Hand sanitizer is an indispensable item in any period essentials kit. Clean hands are a top priority when managing menstrual hygiene, especially when access to water and soap is limited. Hand sanitizers are effective in eliminating germs and ensuring that hands remain clean before and after handling menstrual products.

Importance of Hand Sanitizer

Hand sanitizers are crucial for maintaining hygiene, particularly in situations where individuals do not have reliable access to spaces where they can easily clean and sanitize reusable products. This is especially important for those using items like menstrual cups or period underwear.

Types of Hand Sanitizers

There are various types of hand sanitizers available, including:

  • Alcohol-based hand sanitizers
  • Non-alcohol-based hand sanitizers
  • Hand sanitizer sprays
  • Hand sanitizer gels

Each type has its own advantages and can be chosen based on personal preference and skin sensitivity.

How to Use Hand Sanitizer

To use hand sanitizer effectively, follow these steps:

  1. Apply a sufficient amount of hand sanitizer to the palm of one hand.
  2. Rub your hands together, covering all surfaces of your hands and fingers.
  3. Continue rubbing until your hands are dry.

Recommended Hand Sanitizers

Some recommended hand sanitizers include:

  • Honest Company Hand Sanitizer Spray
  • Curad Alcohol Prep Pads

These products are known for their effectiveness and ease of use, making them ideal for inclusion in a period essentials kit.

Travel Pouch

A travel pouch is an indispensable component of any period essentials kit. It ensures that all your menstrual products are organized and easily accessible when you need them the most. A well-designed travel pouch can make a significant difference in managing your period while on the go. Here are some key features to look for in a travel pouch:

  • Compact and Lightweight: The pouch should be small enough to fit in your purse, backpack, or glove compartment, yet spacious enough to hold all your essentials.
  • Durable Material: Opt for a pouch made from durable, water-resistant material to protect your items from spills and damage.
  • Multiple Compartments: A pouch with multiple compartments can help you organize different products like tampons, sanitary pads, and feminine wipes.
  • Resealable and Reusable: Look for a pouch that is resealable and reusable, making it an eco-friendly choice.

A travel pouch can also be used to store period underwear, such as the New York Times's Top pick Period underwear for women.  This ensures that you are always prepared, no matter where you are.


In conclusion, assembling a comprehensive period essentials kit is crucial for ensuring comfort, convenience, and preparedness during menstruation. The top 10 period essentials kits highlighted in this article offer a variety of products tailored to meet different needs, from heavy to light flow days, and include items such as tampons, pads, liners, and wipes. These kits are designed to be portable, packable, and easy to use, making them ideal for on-the-go lifestyles. By investing in a well-rounded period essentials kit, individuals can manage their menstrual health more effectively and with greater ease, ultimately contributing to a more positive and stress-free period experience.

Frequently Asked Questions

What should I include in my period essentials kit?

A period essentials kit should include tampons, sanitary pads, feminine wipes, a menstrual cup, a heating pad, pain relievers, panty liners, period underwear, hand sanitizer, and a travel pouch.

How often should I change my tampon or pad?

It is recommended to change your tampon or pad every 4-6 hours to maintain hygiene and prevent any risk of infection.

Can I use a menstrual cup overnight?

Yes, menstrual cups can be used overnight. They can be worn for up to 12 hours, providing a comfortable and leak-free experience.

Are there any eco-friendly options for period products?

Yes, there are several eco-friendly options such as menstrual cups, reusable cloth pads, and period underwear. These options are sustainable and reduce waste.

What are the benefits of using period underwear?

Period underwear is comfortable, reusable, and can absorb menstrual flow without the need for additional products. They are also eco-friendly and cost-effective in the long run.

How can I manage period pain effectively?

Period pain can be managed through various methods such as using a heating pad, taking pain relievers, staying hydrated, practicing gentle exercise, and maintaining a balanced diet.

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